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Here are all foods except breakfast cereals that are highest in Selenium in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Selenium mcg |
Weight g |
Cals |
Details |
| Fish, tuna, white, canned in water, drained solids | 65.7 | 100 | 128 | | | Fish, tuna, white, canned in water, without salt, drained solids | 65.7 | 100 | 128 | | | Turkey, fryer-roasters, skin only, cooked, roasted | 153.1 | 100 | 299 | | | Goose, liver, raw | 68.1 | 100 | 133 | | | Fish, cod, Atlantic, dried and salted | 147.8 | 100 | 290 | | | Lamb, variety meats and by-products, liver, cooked, braised | 111.4 | 100 | 220 | | | Mushrooms, portabella, grilled | 17.7 | 100 | 35 | | | Fish, flatfish (flounder and sole species), cooked, dry heat | 58.2 | 100 | 117 | | | Chicken, liver, all classes, cooked, simmered | 82.4 | 100 | 167 | | | Duck, domesticated, liver, raw | 67.0 | 100 | 136 | | | Mustard, prepared, yellow | 32.9 | 100 | 67 | | | Mollusks, squid, mixed species, raw | 44.8 | 100 | 92 | | | Fish, monkfish, cooked, dry heat | 46.8 | 100 | 97 | | | Beef, variety meats and by-products, lungs, raw | 44.3 | 100 | 92 | | | Fish, monkfish, raw | 36.5 | 100 | 76 | | | Mushrooms, cooked, boiled, drained, with salt | 13.4 | 100 | 28 | | | Mushrooms, straw, canned, drained solids | 15.2 | 100 | 32 | | | Crustaceans, shrimp, mixed species, canned | 47.5 | 100 | 100 | | | Chicken, liver, all classes, raw | 54.6 | 100 | 116 | | | Chicken, stewing, giblets, cooked, simmered | 90.4 | 100 | 194 | | Previous 1 2 3 4 5 Next |
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